Group Classes

BOOTCAMP

 

Construction Zone offers bootcamp style workout classes.  These classes are performed outside and include cardiovascular work along with resistance training.  These classes are designed to develop a team atmosphere helping people learn how to work together to achieve a goal. The class is offered at 9:00 am every Saturday morning rain or shine. Bootcamp schedule.   

SMALL GROUP WORKOUTS

 

We offer two small group training programs; a women's only class and a men's only class.  The groups meets twice a week and the workouts combine cardiovascular exercise and resistance training.  These workouts are designed for clients looking for a friendly place to workout.  To check the schedule for women click here.  For men click here.

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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