Wellness coaching information

To get started send me a message.  I will get you set up with an assessment and schedule a time to meet.  Sessions can be performed in person or via the phone.   If you want to meet in person I am available for in person sessions both in Issaquah or Kirkland.  

  • The first step is for you to provide background information through various assessments, so that we are both well-informed on the key issues, including medical considerations, as appropriate.   

  • Once the assessments are finalized the first coaching session will be scheduled.  This will be a 60–90-minute coaching session, you will identify your priorities and we will develop a personal wellness plan including a vision, three-month goals and the first steps. 

  • Following the first session there will be subsequent 30–40-minute coaching sessions, each week, month, or quarter, we will review the progress toward your vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on a set of goals for the following week. You will enjoy plenty of ah-hah insights along the way.


I am available for a 30 minute free consultation to discuss what coaching is and how I can help you.

The startup assessments are free of charge.

  • $300- Initial session and 3 follow up sessions.

  • $200-  Four follow up sessions.

  • $75- Individual sessions.

Payment accepted via credit card, check, and cash.