Foundations Youth Strength Program
This is a beginner-friendly strength and movement program specifically designed for ages 12 and up. No experience is needed—just a willingness to move, learn, and grow stronger.
Curriculum Details
Who it’s for
- Ages 12 and upNo experience needed—just a willingness to exercise
Program Goals
- Build basic strength and coordinationImprove confidence and body awarenessLearn safe technique and gym rules
What’s included
- Meet at least once a week for one hourExercises include bodyweight, bands, light weights, and drillsSessions are tailored to each athlete’s needs
Schedule & Eligibility
After-school and Saturday appointments are available. Please note that parents need to attend the first meeting for all young athletes.
Proven Results
Consistent training leads to visible transformations in our young athletes. Beyond just physical strength, students typically experience a significant boost in confidence, improved functional movement patterns, and enhanced coordination that translates directly to better performance in sports and greater ease in daily activities.
Enroll Your Athlete
Please fill out the form to the right to enroll your athlete or ask any questions about the Foundations Program. We look forward to helping your student build a strong movement foundation.
See pricing on the Personal Training page.